A Comprehensive Training Resource
Creating a Timeless
Gymnast
12 chapters • 407+ video exercise demonstrations
Injury prevention, dynamic flexibility, event-specific training, functional fitness, core strength, plyometrics, and kettlebell work—all in one resource.
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407+ Video Demos
Every exercise shown on video so you can see exactly how it's performed.
What's Inside
12 chapters covering every aspect of gymnast development.
Introduction & Overview
Introduction
Overuse Injuries: Lower Body
40 exercises
Overuse Injuries: Upper Body
36 exercises
Dynamic Flexibility
32 exercises
Vault & Bars
45 exercises
Beam & Floor
20 exercises
Tri-Planar
57 exercises
Functional Fitness Circuits
68 exercises
Core Training
36 exercises
Plyometric Training
40 exercises
Kettlebell Grind
18 exercises
Kettlebell Olympic Lifts
15 exercises
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